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Useful Links and Guidance

Five ways to wellbeing - Mind

Small, simple steps you can take to look after yourself and make your workplace mentally healthier.


Children's mental health - Every Mind Matters - NHS (

There are times when we all feel the strain. As parents and carers, there are ways we can support children and young people to give them the best chance to stay mentally healthy.


Children's Mental Health Week (

‘Growing Together is about growing emotionally and finding ways to help each other grow. Challenges and setbacks can help us to grow and adapt and trying new things can help us to move beyond our comfort zone into a new realm of possibility and potential. However, emotional growth is often a gradual process that happens over time, and sometimes we might feel a bit ‘stuck’.


Signs That a Child Is Suffering From Mental Health Issues | NSPCC

Recognising the signs that a child may be struggling with their mental health can be really hard. We've got advice to help you support children who may be experiencing depression, anxiety, suicidal feelings or self-harm.


YoungMinds | Mental Health Charity For Children And Young People | YoungMinds

Whether you want to understand more about how you're feeling and find ways to feel better, or you want to support someone who's struggling, we can help.


How to support your child's mental health – Place2Be

As parents and carers we play an important role in teaching children and young people how to understand and manage their feelings as they grow up.


Place2Be: Parenting Smart: Articles

Parenting advice from our child mental health experts: practical tips to support children’s wellbeing and behaviour.



This information is about anyone who wants to know more about self-harm, particularly anyone who is concerned that someone may be harming themselves.


50 things to do before you're 11¾ | National Trust

Getting outside in the fresh air and amongst nature has countless benefits to mental health and wellbeing. Get your children closer to nature with ‘50 things to do before you’re 11¾’. There’s plenty of outdoor activities to do all year round, from watching the sunset to creating some wild art. Many can be done at home and in your garden.